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Pregnant Mother, Let's Take Care of Your Dental and Oral Health this Way

Pregnant women, don't miss oral health. Therefore, the condition of the teeth and mouth will also affect the health of the fetus. Come on, find out proper dental and mouth care while pregnant. Hormonal changes during pregnancy cause pregnant gums to become more sensitive and susceptible to bacteria that cause dental and oral health problems, such as gingivitis and periodontitis. This disease can increase the risk of preterm birth.

Various Ways to Take Care of Teeth and Mouth During Pregnancy

Pregnant women should avoid dental care that might adversely affect the fetus in the womb. However, pregnant women are still required to maintain oral health. Here are some ways that pregnant women can apply to treat teeth and mouth:

  • Brush your teeth regularly

    • A simple way to take care of your teeth is to routinely brush your teeth to remove plaque and reduce the risk of gingivitis. Pregnant women are advised to use toothpaste containing fluoride and alcohol free to remove plaque. Make sure you are pregnant, change your toothbrush every 3-4 months.

  • Flossing

    • Flossing is the process of cleaning teeth using dental floss or dental floss. Flossing is useful for cleaning teeth in parts that are not reached by a toothbrush. Routine flossing once a day is useful to reduce the risk of gingivitis. Pregnant women can do flossing in the morning or evening.

  • Use mouthwash or mouthwash

    • Routine use of mouthwash after brushing your teeth at night or morning is also useful to prevent tooth decay, kill bacteria that cause bad breath, and reduce the risk of gingivitis. However, pregnant women must remain careful in choosing mouthwash yes. Make sure the mouthwash that you use is alcohol free and contains fluoride.

  • Gargle with baking soda

    • One symptom of morning sickness is vomiting, can increase the risk of tooth decay, because the oral cavity is exposed to stomach acid repeatedly. To reduce the risk of tooth decay, after vomiting pregnant women can gargle with a mixture of water and a teaspoon of baking soda.

  • Reduce consumption of sweet foods or drinks

    • Foods that are too sweet will increase the risk of tooth decay. Therefore, reduce and limit sweet foods or drinks that contain too much sugar, such as sweet cakes, soy sauce, sweet iced tea, and soft drinks.

  • Consumption of foods or drinks that contain calcium

    • To maintain tooth strength, pregnant women also need to consume foods or drinks that contain calcium, such as cheese, milk, yogurt, eggs, spinach, sardines, and salmon.

  • Consult a dentist

    • It is important for Pregnant Women to keep consulting a dentist. The doctor will clean the teeth as a whole and treat diseases that pregnant women may suffer. If pregnant teeth require special measures, the doctor will usually do it in the second trimester of pregnancy.
In addition to the seven ways above, other things that pregnant women can do to maintain healthy teeth and mouth is to drink lots of water, and avoid cigarettes and alcohol. Maintaining healthy teeth and mouth as important for pregnant women, as well as maintaining the health of other body parts. In addition, pregnant women must also be sensitive to various health problems experienced and immediately consult a doctor to overcome them.

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